Our dreams help us process emotions – and wonderfully detoxify our mind from impressions that would otherwise cause emotional blockages and weigh us down.
Dreams help us reconnect with our soul’s home, and gift us with insights, messages, and illuminating guidance. Some dreams may even invite us to visit another realm all together. Honoring our inner soul connection is the greatest gift we can give ourselves.
What is Yoga?
Yoga is so much more than the physical practice we may be accustomed to in the West. Yoga means union on a higher level – union of mind, body, and soul, and traditional yoga teachings comprise eight limbs of yoga. The part of physical asanas is only on of the eight limbs.
Self-study through reflection, dream work, and meditative practices helps us developer deeper insights about who we really are – which is a wonderful step on the path of authentic soul growth.
In 2007 I gave my soul a gift. I took a month off from my corporate job, packed my bags, and headed to a small ashram in Southern India. I spent my time meditating from morning to night, and also practiced mauna – a Sanskrit term for living in silence. By removing external interference, Mauna helps us heal from stress and emotional reactions, by creating the room needed to experience deep inner peace. You can read more about this journey in my memoir, The Dream Alchemist.
Ever since my spiritual trip, my love for soul connection and higher awareness has just kept on growing. After becoming a teacher of yoga, I began to develop a deeper appreciation for all practices of yoga, including also the physical asanas.
How do the asanas in yoga help us?
The asanas of yoga open up the energy flow, and have physical, mental, and spiritual benefits. Yoga asanas help prepare us for even deeper meditation experiences, and ultimately help prepare us on our path towards Samadhi, the ultimate blissful state of spiritual, connected consciousness.
How does dream work relate to Yoga?
Dream work helps us observe and practice the first two limbs of yoga, the Yamas and Niyamas. These steps become easier to master when we awaken each morning with a compassionate soul connection. Ultimately dreams help us reach even more advanced levels on the eight limbs of yoga, by lovingly preparing us for higher spiritual states.
I love connecting with dreamers, yoginis, and soul explorers through my books, private sessions, classes, workshops, and courses.
I teach Yoga Nidra, Meditation, Restorative Flow, Dream Flow, and a range of soul-enriching workshops and courses, including private dream sessions.
I also meet with guests at Miraval Life in Balance Spa at beautiful Monarch Beach Resort in Dana Point, California, where you can come and see me for a private Dream Session, a Meditation Session, or a rejuvenating Crystal Reiki Chakra Balancing Session.
From time to time, I also hold special events and retreats. To stay up to date with all happenings, please be sure to join my mailing list, and tune into my instagram account @dreamguidance. I would love to connect with you.
Come join me in one of my classes, workshops or seminars, and please contact me if you are interested in having me visit your women’s group, library, school, or other type of event.
I hold classes, workshops, private events, retreats, as well as keynotes and seminars on a range of uplifting topics. I have also appeared on three national TV shows, and love hosting private groups and special events.
I dream big and it is a true soul honor to serve as Chair of the Board of the premier non-profit dream organization, The International Association for the Study of Dreams, IASD. It is a role that I love and cherish with my whole heart.
If you are interested in dreams, please be sure to check out our beautiful
organization. IASD is a non-profit, international, multidisciplinary
organization dedicated to the pure and applied investigation of dreams
and dreaming. We have members all over the world.