There is no running away from your shadow!

A central component of Jungian psychology is coming to terms with our shadow. This is the part of us that we have unconsciously repressed because it makes us feel embarrassed or ashamed about ourselves. Anything unpleasant that we have hidden from ourselves and the world – this is our shadow. It’s often made up of Continue reading There is no running away from your shadow!

A Dreamer’s Path, part 3 – Our Dreams are the Portal

There is a divine flow of love, happiness, universal intelligence and guidance forever present within our dreams, and I believe tapping into this timeless frequency is one of the most wonderful things we can do for ourselves. Working with our dreams can help us reach that pure connection so many of us are seeking. If Continue reading A Dreamer’s Path, part 3 – Our Dreams are the Portal

A Dreamer’s Path, part 2 – Designing Dream Talks

There is something magical that happens when a group of soul seekers come together.  To me, this beautiful energy is part of the allure of holding dream talks and self-growth groups. I love being in the presence of delightful souls who are curious by nature and who are showing dedication, passion, and persistence on their Continue reading A Dreamer’s Path, part 2 – Designing Dream Talks

A Dreamer’s Path, part 1 – Why I love dreams so much

I’ve been a big dreamer all my life, and always had a strong sense that there’s more to life, and so much more to understand. Already as a little girl, I wondered about life’s big questions, hoping to somehow find the answers. And I think that’s why dreams intrigued me so much as a child. Continue reading A Dreamer’s Path, part 1 – Why I love dreams so much

Decision making time – feel how you would like to feel!

We all find ourselves in moments of doubt from time to time. There are days when we just don’t know the way forward. We are faced with a big decision and feel uncertain about which direction to choose. We’re not sure how our choice would play out, and what the consequence would be not only Continue reading Decision making time – feel how you would like to feel!

The Key to Joy: Focus on Others & Love Yourself

What I have found over the years, is even how happy and smooth life is, there is no way around the sad moments. They simply seem to be part of life. What is possible though – is to transition through those sad events without loosing our inner connection and joy, and the key to this, Continue reading The Key to Joy: Focus on Others & Love Yourself

Better to write one imperfect blog a day, but to write nothing at all!

I think what I love most about my daily hot yoga practice is surrendering to the heat, floating out into infinity, and of course – taking in beautiful spiritual guidance, either from the teachers, or from my own higher self. Today in class, my yoga teacher reminded me about how good it feels to get Continue reading Better to write one imperfect blog a day, but to write nothing at all!

Never give all the heart – But now you can!

In my mid 20s I lived in London in a small cute apartment in the middle of London, in picturesque Knightsbridge. My closest grocery store was the food court at Harrods! It was such a precious time of my life. On Sunday mornings I would go to cute cafes, and enjoy the paper. One of Continue reading Never give all the heart – But now you can!

Three Success Strategies for getting things done!

I used to think I was the queen of multitasking. I went through grad school as a single mother of a two-year old little girl, and time was of essence! If you had visited our home during this time, chances are pretty high you may even have found me with a book in one hand, Continue reading Three Success Strategies for getting things done!

A little thing called dedication!

It’s springtime and love is in the air! The days feel lighter, brighter, and even softer somehow. I love stepping out of my apartment, and being touched by warm, soft air. Everywhere I go birds are chirping away, so happy. There is just a peaceful sense of serenity and inner contentment, blended with gratitude, excitement, Continue reading A little thing called dedication!

Alchemy & Golden Soul Growth

My interest in alchemy probably began sometime half-way through graduate school, with all my studies of Jung and his disciple Marie-Louise von Franz, who both dedicated much of their time studying ancient alchemy. There were two main origins in ancient alchemy in the early 300s, the introverted alchemists, who were more concerned with working on Continue reading Alchemy & Golden Soul Growth

Happiness: Three tricks in a golden pot

We all treasure it, that wondrous state of happiness – of feeling loved, aligned, connected, creative, positive, energetic, clear and focused! Living with an open heart, honoring our soul growth, and feeling connected with divine consciousness are beautiful aspects of a golden soul journey. Best of all, by living in flow, we can turn even Continue reading Happiness: Three tricks in a golden pot

The power of directing our thoughts with our heart

I’ve been paying close attention to my dreams ever since a little girl, and kept a dream journal already at a young age. I even built up a small dream book library in my room in Sweden. It wasn’t until my early 20s though that I had my first guidance dream – with a voice Continue reading The power of directing our thoughts with our heart