Many dreams help bring about more awareness about ourselves in one way or the other. They help us see ourselves from a higher perspective. Dreams with a subjective energy relate to our personal unconscious. What often comes out in subjective dreams is our shadow. The shadow is what Carl Jung referred to as the part … Continue reading Shadow, shadow on the wall
If we channel our thoughts in a specific direction – with our full devoted attention, we have the ability to change how we feel. In our dreamworld, where there are far less distractions than in daily life, we can take this a bit further – we not only have the power to change how we … Continue reading Lucid Dreaming – Lucid Living
There are many things we share in life. We are one and the same on so many levels. One thing we all have in common is how we all want to be happy. We all want to feel connected and loved, and we are all seeking meaning and purpose in life. As a dream teacher … Continue reading From Dreams to Happiness
How to interpret your dreams: Write down the dream By writing the dream down, you keep the dream alive – and may even remember more details as you go! Writing our dreams open the communication flow between our unconscious and conscious, as well as left and right brain. What type of dream is it? Think … Continue reading How to decode a dream!
We can learn so much about ourselves by looking at our dreams. In fact, what often comes out in dream work is our shadow – and also our persona. The shadow is what Carl Jung referred to as the part of ourselves that we have unconsciously repressed. The persona on the other hand is how … Continue reading Dreams: Shadow, Self-Insights & Emotional Healing
Every night before falling asleep I say a very special little prayer that I learned as a child in Sweden. I’ve been saying it almost every night all my life, wherever I’ve lived – and that has been a lot of places in many different countries over the years. I say it in Swedish, because … Continue reading A Swedish Goodnight Prayer – in Beverly Hills
I love holding dream groups. There is an amazing divine connection that is formed when beautiful soul seekers come together. I love being with a group of dreamers who share the same intention of understanding themselves on a higher level, who feel passionate about their soul growth and are happy to open their hearts and … Continue reading If meditation heals everything, why do we do dream work?
Self-Love is a wonderful act of compassion, and I believe it is one of the most important steps we can take on our journey of soul growth. There is no wonder self-love also happens to be the foundation of many of my speaking topics! What Self-love is Not When I talk about self-love however, I … Continue reading What is Self-Love?
Sleep rejuvenates us, and makes everything feel so much better. Best of all, we receive beautiful guidance throughout the night. Have you ever gone to bed feeling overwhelmed over something only to wake up knowing all is good? No matter how much we have to do, I cannot think of many good excuses for staying … Continue reading Rest so you can be of service!
Practice, practice, practice! Practice is everything. Whether it’s the best tennis player, piano concert performer, or the most brilliant scientist in the world, one thing is for sure – incredible practice has not already taken place in that person’s life – but still is. Developing a continuous practice is also the most powerful step we … Continue reading Practice – The Art of Dedication, Devotion & Patience
Waking up from a bad dream can be a very frightening experience. It is even more heart breaking if it’s your child who just had a nightmare. As parents, our immediate reaction is often to try to make our child feel better. Even though it may be tempting to say “it was just a dream”, … Continue reading What do I do if my child has a nightmare?
The youngest member in our family is little precious Coco. She is a love bug, just chubby enough to look more adorable than the cutest stuffed bear you can ever imagine – but still wonderfully healthy and vibrant! Coco is a kind, cute, and miraculous little brown and white French Bulldog. She loves a good … Continue reading Coco – a lovebug and channel to all dogs
If we take the time to do some inner reflection and silent contemplation, we soon realize that what we think we may have been wishing for, is not the answer to what we’re really longing for. Our heart’s desires are born out of love, and we have a natural yearning for deeper connection with people … Continue reading The Yoga Sutras: 8 steps to a more purposeful and meaningful life
I just love a good night’s sleep! The truth is, if I don’t sleep well I’m not very productive. Sure, I might very well be able to function on auto pilot, and even get some exercise done, but when it comes to using my brain – without good rest, all the projects I’m working on end up on the back burner…
I wish I would have seen a therapist when I was younger. I used to feel so anxious when speaking in front of large groups of people, especially when holding presentations at school. But I lived in denial, and just brushed off any uncomfortable event as a one-off that would probably never happen again. I … Continue reading The best therapy for anxiety!
About eight years ago I decided to become an artist for a while. I put together some beautiful crystal mandala paintings, each presented with an inspiring affirmation. Then I headed down to Laguna Beach, a precious seaside town filled with art galleries and cute cafes, and happily walked around excitedly looking for a good venue … Continue reading An Affirmation for Abundance
I dreamed of making love with my manager! What does that mean? This is another fun question I often receive from people after telling them I specialize in dream analysis. What is important to remember is that dreams communicate to us in a symbolic language, and most of the time romantic dreams are in fact … Continue reading Dreams about making love with the boss!
When I tell people I specialize in dream analysis, there is always someone who tells me they can’t remember their dreams, or that they don’t think they dream at all. Rest assured though – even if you don’t remember your dreams, you are dreaming! We all dream. On average we have about 3 to 5 … Continue reading How to remember your dreams
One of the most pressing issues and common discussion points in couples counseling is trust, and there is no wonder why – it is after all exceptionally hard to live with someone we don’t trust. What we often seem to forget however, as we go about our lives, is how there is one situation that … Continue reading How to get more Energy – Live in Truth!
One good thing about life experiences, whether good or bad, is how they so beautifully help us understand each other better. When we go through an experience, we begin to relate to people around us on a deeper level, and learn to see life situations from new perspectives. For each experience, we develop true compassion … Continue reading How to feel happier – practice compassion!
I’ve fallen in love! With a new show – or should I say, old show! Yes – I did hear the name, Gilmore Girls, so many times over the years, but I never actually viewed it! Not until a few days ago. And now I’m binge watching! This is kind of unusual for me. I … Continue reading TV Shows & The Art of Being a Mother
What does it mean if I dream I’m driving a car up a hill, and then start rolling backward? This happens to be a question I often asked myself growing up; in fact, it used to be such a common dream for me, I was actually frightened going up and down hills in my daily … Continue reading Dreams about driving a car up a hill