Dreams: Shadow, Self-Insights & Emotional Healing

We can learn so much about ourselves by looking at our dreams. In fact, what often comes out in dream work is our shadow – and also our persona. The shadow is what Carl Jung referred to as the part of ourselves that we have unconsciously repressed. The persona on the other hand is how Continue reading Dreams: Shadow, Self-Insights & Emotional Healing

A Swedish Goodnight Prayer – in Beverly Hills

Every night before falling asleep I say a very special little prayer that I learned as a child in Sweden. I’ve been saying it almost every night all my life, wherever I’ve lived – and that has been a lot of places in many different countries over the years. I say it in Swedish, because Continue reading A Swedish Goodnight Prayer – in Beverly Hills

If meditation heals everything, why do we do dream work?

I love holding dream groups. There is an amazing divine connection that is formed when beautiful soul seekers come together. I love being with a group of dreamers who share the same intention of understanding themselves on a higher level, who feel passionate about their soul growth and are happy to open their hearts and Continue reading If meditation heals everything, why do we do dream work?

Spiritual Guidance Dream: Your pain will ease when you are there for others

Last night I had a beautiful insight dream. It was still fresh in my mind as I woke up: I’m talking to my best friend. With tears in my eyes I share with her how the reason that my relationship with a man I had recently been with was so very hard on me was Continue reading Spiritual Guidance Dream: Your pain will ease when you are there for others

Practice – The Art of Dedication, Devotion & Patience

Practice, practice, practice! Practice is everything. Whether it’s the best tennis player, piano concert performer, or the most brilliant scientist in the world, one thing is for sure – incredible practice has not already taken place in that person’s life – but still is. Developing a continuous practice is also the most powerful step we Continue reading Practice – The Art of Dedication, Devotion & Patience

Coco – a lovebug and channel to all dogs

The youngest member in our family is little precious Coco. She is a love bug, just chubby enough to look more adorable than the cutest stuffed bear you can ever imagine – but still wonderfully healthy and vibrant! Coco is a kind, cute, and miraculous little brown and white French Bulldog. She loves a good Continue reading Coco – a lovebug and channel to all dogs

The Yoga Sutras: 8 steps to a more purposeful and meaningful life

If we take the time to do some inner reflection and silent contemplation, we soon realize that what we think we may have been wishing for, is not the answer to what we’re really longing for.  Our heart’s desires are born out of love, and we have a natural yearning for deeper connection with people Continue reading The Yoga Sutras: 8 steps to a more purposeful and meaningful life

Tips for sleeping better – and a wonderful relaxation exercise!

I just love a good night’s sleep! The truth is, if I don’t sleep well I’m not very productive. Sure, I might very well be able to function on auto pilot, and even get some exercise done, but when it comes to using my brain – without good rest, all the projects I’m working on end up on the back burner…

Dreams about making love with the boss!

I dreamed of making love with my manager! What does that mean? This is another fun question I often receive from people after telling them I specialize in dream analysis. What is important to remember is that dreams communicate to us in a symbolic language, and most of the time romantic dreams are in fact Continue reading Dreams about making love with the boss!

How to feel happier – practice compassion!

One good thing about life experiences, whether good or bad, is how they so beautifully help us understand each other better. When we go through an experience, we begin to relate to people around us on a deeper level, and learn to see life situations from new perspectives. For each experience, we develop true compassion Continue reading How to feel happier – practice compassion!