How to feel happier – practice compassion!

One good thing about life experiences, whether good or bad, is how they so beautifully help us understand each other better. When we go through an experience, we begin to relate to people around us on a deeper level, and learn to see life situations from new perspectives. For each experience, we develop true compassion Continue reading How to feel happier – practice compassion!

There is no running away from your shadow!

A central component of Jungian psychology is coming to terms with our shadow. This is the part of us that we have unconsciously repressed because it makes us feel embarrassed or ashamed about ourselves. Anything unpleasant that we have hidden from ourselves and the world – this is our shadow. It’s often made up of Continue reading There is no running away from your shadow!