I wish I would have seen a therapist when I was younger. I used to feel so anxious when speaking in front of large groups of people, especially when holding presentations at school. But I lived in denial, and just brushed off any uncomfortable event as a one-off that would probably never happen again. I … Continue reading The best therapy for anxiety!
My fear rolled in when I was 11 years old, at a singing competition in school. Me and my best friend had prepared to perform a beautiful song together, Do Re Me, from Sound of Music. If I had known that I was going to suffer from anxiety throughout the entire performance, I would probably … Continue reading Overcome your fear of public speaking by listening to your dreams, and understanding your anxiety with compassion