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Hip, hip hurray for Love Guidance Daily today!!! February 13th, 2018 marks the one year anniversary of this blog!🎂 Thank you all my wonderful readers for making it so fun to share over 200 poems, quotes, stories and dreams over the last year. I am so very grateful for the creative doors this miraculous space … Continue reading One Year Golden Anniversary!
Embraced by true love divine, she floats in peace of mind, she has awakened to her purpose, and is eternally aligned
Yoga Sequence for Depression: 8 Asanas Sun Salutations Downward Dog Child’s pose Bridge Camel Shoulder Stand Seated Forward Fold Savasana How does Yoga help with Depression? Your breathing will help you draw in more life force energy, more prana, while also reducing stress hormones Yoga helps you accept your feelings. We risk developing depression when … Continue reading 8 Yoga Asanas: An Invigorating Yoga Sequence for Depression
As a yoga lover, I yearn for a good warrior in the morning! It’s such an empowering pose, and I love meeting my own gaze in the mirror as I sit down deep in my front leg and stretch out in both directions – feeling connected, being on purpose, and internally aligned with infinite energies. … Continue reading Happy Warrior! Yoga and the Skeleton
Feminine energy is the most dynamic force in the entire universe. Omnipresent, the power of creation underlies everything, and can be felt everywhere and anywhere on every level of existence. Cherish, honor, and pray to your power, and whatever you do – hold onto it! Whether you’re a man or woman, if you give up … Continue reading Awaken Shakti – and Step into Your Power!
Ayurveda is a powerful ancient mind-body health system that was developed in India thousands of years ago. Ayurveda could be translated as a science of life. In the Sanskrit language Ayur means life, and Veda means science or knowledge. This beautiful science offers a set of guiding principles that we can use to better understand … Continue reading Ayurveda 101: Are you making the best living choices for your dosha?
Today we’re taking a look at one of my favorite chakras – our Solar Plexus Chakra, also known as the Manipura Chakra – our third chakra. In Sanskrit chakra means “wheel”. In spiritual discussions, the word chakra refers to the energy centers that are located throughout our body, swirling like wheels, vibrating with Prana, energy … Continue reading Solar Plexus Chakra: You are Powerful, You are Worthy!
In May 2004, I attended an aviation conference in Las Vegas. I was staying at a stunningly beautiful resort outside the strip, and I remember having breakfast the morning before the first day of the event, thinking to myself, how very blessed I am to stay in such wondrous places – all around the world! … Continue reading Paramahansa Yogananda – A Sacred Encounter once upon a Dream?
If you’ve ever taken a yoga class, you may have heard the teacher say: “Activate your Bandhas!”Let’s take a closer look at the Bandhas, and see what the locomotion is all about! When you use your Bandhas, you open up a vibrant flow of prana life energy, and over time you will not only hold … Continue reading Yoga Bandhas for Dream Yogis
As part of my beautiful yoga teacher training adventure, I have been asked to contemplate on the first two sutras of Patanjali’s eight limbs of yoga, and I thought I would share some of my thoughts here in this blog. The first two limbs are part of the classical collection, The Yoga Sutras – an … Continue reading Blossoming into a Yogini
Practice, practice, practice! Practice is everything. Whether it’s the best tennis player, piano concert performer, or the most brilliant scientist in the world, one thing is for sure – incredible practice has not already taken place in that person’s life – but still is. Developing a continuous practice is also the most powerful step we … Continue reading Practice – The Art of Dedication, Devotion & Patience
If we take the time to do some inner reflection and silent contemplation, we soon realize that what we think we may have been wishing for, is not the answer to what we’re really longing for. Our heart’s desires are born out of love, and we have a natural yearning for deeper connection with people … Continue reading The Yoga Sutras: 8 steps to a more purposeful and meaningful life
I just love a good night’s sleep! The truth is, if I don’t sleep well I’m not very productive. Sure, I might very well be able to function on auto pilot, and even get some exercise done, but when it comes to using my brain – without good rest, all the projects I’m working on end up on the back burner…
One morning when I was 15 years old, I woke up to the Sound of Silence – and with that I mean, the actual song! It was long before iphones and even alarm phones with CDs. I’m not even sure CDs had been invited at that time, so it was a particularly pleasant surprise for … Continue reading The Sound of Silence
I think what I love most about my daily hot yoga practice is surrendering to the heat, floating out into infinity, and of course – taking in beautiful spiritual guidance, either from the teachers, or from my own higher self. Today in class, my yoga teacher reminded me about how good it feels to get … Continue reading Better to write one imperfect blog a day, but to write nothing at all!
I’ve been a passionate yogi for about 12 years now, but it was not until the beginning of this year that I felt a true inner calling to practice yoga on a daily basis. I’m not sure I can even put words to all the benefits that have flowed from this sacred dedication. On a … Continue reading Praying on the Yoga mat