A Swedish Goodnight Prayer – in Beverly Hills

Every night before falling asleep I say a very special little prayer that I learned as a child in Sweden. I’ve been saying it almost every night all my life, wherever I’ve lived – and that has been a lot of places in many different countries over the years. I say it in Swedish, because Continue reading A Swedish Goodnight Prayer – in Beverly Hills

Tips for sleeping better – and a wonderful relaxation exercise!

I just love a good night’s sleep! The truth is, if I don’t sleep well I’m not very productive. Sure, I might very well be able to function on auto pilot, and even get some exercise done, but when it comes to using my brain – without good rest, all the projects I’m working on end up on the back burner…