Twenty minutes of yoga and meditation in the evening, clears the way for deep sleep and opens up the room for spiritual guidance dreams. Advertisements
Every night before falling asleep I say a very special little prayer that I learned as a child in Sweden. I’ve been saying it almost every night all my life, wherever I’ve lived – and that has been a lot of places in many different countries over the years. I say it in Swedish, because … Continue reading A Swedish Goodnight Prayer – in Beverly Hills
Sleep rejuvenates us, and makes everything feel so much better. Best of all, we receive beautiful guidance throughout the night. Have you ever gone to bed feeling overwhelmed over something only to wake up knowing all is good? No matter how much we have to do, I cannot think of many good excuses for staying … Continue reading Rest so you can be of service!
I just love a good night’s sleep! The truth is, if I don’t sleep well I’m not very productive. Sure, I might very well be able to function on auto pilot, and even get some exercise done, but when it comes to using my brain – without good rest, all the projects I’m working on end up on the back burner…
I love my mornings! I may not always be up at 5AM, but I honor my sleep and I am dedicated to my early morning routine. When my daughter was younger we would often rush to school with only minutes to spare, which needless to say was very stressful. It was not a healthy way … Continue reading Early bird gets the worm