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Yoga Nidra Higher Awareness Course
Lectures
Meet Anna-Karin
Introduction (1:51)
Yoga Nidra Overview (3:42)
Eight Limbs of Yoga (2:56)
Subtle Bodies (3:52)
Nadis (2:46)
Sankalpa (3:26)
Yoga Nidra Components (7:57)
Yoga Nidra Class
Yoga Nidra Class Recording (27:33)
Bonus Downloads
Course Reference Guide
Yoga Nidra Script
Meet Anna-Karin
About Anna-Karin.pdf
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