We’re all facing waves of anxiety right now. It is a natural reaction to what’s happening around us. The key is to let the waves…
Check out Anna-Karin’s new feature on MindBodyGreen! Do you remember numbers in your dreams?
Intentional Dreaming – Mindfulness and a Good Night’s SleepAnna-Karin talks about the connection between mindfulness, sleeping, and intentional dreaming with Spafinder. March 3, 2020
Check out Anna-Karin’s piece on Mind Body Green: Having stress dreams? Here’s what they mean and what to do In today’s fast-paced environment, many of…
Learn how to mindfully connect with your dreams and tap into an ocean of inner wisdom. November’s theme at Miraval Life in Balance Spa is…
The Raad Life Radio Show, March 7, 2018, 12noon, PST Anna-Karin appeared on the Raad Life Radio Show on Wednesday, March 7th, 2018, where she…
