We’re all facing waves of anxiety right now. It is a natural reaction to what’s happening around us. The key is to let the waves…
Intentional Dreaming – Mindfulness and a Good Night’s SleepAnna-Karin talks about the connection between mindfulness, sleeping, and intentional dreaming with Spafinder. March 3, 2020
Check out Anna-Karin’s piece on Mind Body Green: Having stress dreams? Here’s what they mean and what to do In today’s fast-paced environment, many of…