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January 9, 2021 Anna-Karin Björklund 0 Comments

YOGA NIDRA BANNER

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YOGA NIDRA BANNER

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It’s so touching how a few moments of stillness can help us feel so wonderfully peaceful, inspired, and focused.

Awaken your soul dream this weekend in a live yoga nidra class! I'm teaching yoga nidra on zoom this Sunday afternoon at 4pm PST. The practice is one hour, and you'll be entering a truly blissful state of relaxation. Yoga nidra can be described as a serene form of meditation. You will be listening to my voice as I guide you softly through the practice. Keeping our auditory sensory channels open is a powerful component of yoga nidra - this way we are prevented from falling asleep, and we are now creating an illuminating environment for the sushumna nadi to get activated - this is also the channel through which Kundalini rises.

A new year with new beginnings, and a beautiful day to celebrate loving service! Thank you Martin Luther King Jr!

It is a true soul honor to announce the launch of two creative projects!

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